THIS IS YOUR STORY, YOU ARE THE MAIN CHARACTER AND YOU DECIDE HOW YOUR STORY CONTINUES.

MAYBE YOU ARE READY FOR A PLOT TWIST?

GRAB YOUR PEN AND LET’S START CREATING YOUR NEW CHAPTER…

SELF-AWARENESS REFLECTION (PIPIE)

  • Become the person you want to be.
  • Discover your Passions, Identity, Purpose, Intentions and Emotional motivators.

LIFE ELEVATION (ROPE)

  • Create the life you want to be living.
  • Enhance your Routines, Opportunities, Power and Environments.

CONNECTION AND COMMUNICATION ENHANCEMENT (SAVER)

  • Facilitate empowered, compassionate and authentic interpersonal skills.
  • Choose your Story, consider your Audience, find your Voice, Engage effectively and elevate Relationships.

PERSONAL GOAL REALISATION

  • Discover inspiration, alignment and motivational anchors to create intentional, impactful and aligned personal goals.
  • Nurture clarity, challenge and commitment to achieve your desired goals through powerful habits and empowered action.

CULTIVATING JOY

  • Bring a little sparkle, adventure and play back into your life.
  • Learn nourishing choices and powerful tools and techniques which enable you to give yourself permission to thrive.

MINDSET ELEVATION

  • Identify and explore limiting and restrictive beliefs, identify and recognise alternative beliefs, demonstrate and champion enabling beliefs.
  • Embed a natural preference to foster positivity to embed intentional, progressive and optimistic thought processes.

STRESS MANAGEMENT AND EMOTIONAL RESILIENCE

  • Minimise the source, reframe the experience and empower the reaction through balanced, supportive and considered responses.
  • Develop effective self-care routines, activated self-compassion and relaxation techniques.

CONFIDENCE ELEVATION

  • Nurture self-belief, curiosity and courage by creating your desired character and writing your new story.
  • Establish a commitment to your future adventure through self-compassion, resilience and optimism.

CLARITY COACHING

5 SESSION COACHING COURSE TO SUPPORT BIG LIFE/CAREER DECISIONS

CALM EMPOWERMENT: creating peace, compassion and a courageously curious mindset.

How are you feeling now, how do you want to feel and what would be your best approach to this situation?

CONSIDERATION: understanding personal needs.

What are your constraints, what do you value and what nurtures you?

ALIGNMENT: clarity of desires and intentions.

What do you want to welcome, protect and release?
How do you create your best self/ life/ career?

OPTION ASSESSMENT: clarity of potential choices.

What are the opportunities available to you and how do they support your intentions, needs and desires?

IMPLEMENTATION: clarity of commitment.

What steps do you now need to take to implement your choice and maximise the opportunity?

SPARKLE COACHING

5 SESSION ONLINE SPARKLE COURSE

  • Sprinkle joy into your life.
  • Create nurturing routines.
  • Become your best cheerleader.
  • Welcome play into your days.
  • Reframe limiting beliefs.