{"id":214,"date":"2025-07-24T14:03:23","date_gmt":"2025-07-24T14:03:23","guid":{"rendered":"https:\/\/joyfulcaterpillar.com\/?page_id=214"},"modified":"2025-08-06T14:03:02","modified_gmt":"2025-08-06T14:03:02","slug":"life-coaching","status":"publish","type":"page","link":"https:\/\/joyfulcaterpillar.com\/index.php\/life-coaching\/","title":{"rendered":"Life Coaching"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f2eddb&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/joyfulcaterpillar.com\/wp-content\/uploads\/2025\/07\/header_life01-scaled.jpg&#8221; title_text=&#8221;header_life01&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;#9abdb2&#8243; background_image=&#8221;https:\/\/joyfulcaterpillar.com\/wp-content\/uploads\/2025\/07\/BG01-scaled.jpg&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; border_color_all=&#8221;#9abdb2&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/joyfulcaterpillar.com\/wp-content\/uploads\/2025\/07\/section_BG03.jpg&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;30px|30px|30px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>THIS IS YOUR STORY, YOU ARE THE MAIN CHARACTER AND YOU DECIDE HOW YOUR STORY CONTINUES.<\/p>\n<p>MAYBE YOU ARE READY FOR A PLOT TWIST?<\/p>\n<p>GRAB YOUR PEN AND LET\u2019S START CREATING YOUR NEW CHAPTER&#8230;<br \/>\n<\/h2>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/joyfulcaterpillar.com\/wp-content\/uploads\/2025\/07\/life_balloon01b.jpg&#8221; title_text=&#8221;life_balloon01&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/joyfulcaterpillar.com\/wp-content\/uploads\/2025\/07\/section_BG03.jpg&#8221; custom_padding=&#8221;30px|30px|30px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><center>SELF-AWARENESS REFLECTION (PIPIE)<\/center><\/h3>\n<ul>\n<li>Become the person you want to be.<\/li>\n<li>Discover your <strong>P<\/strong>assions, <strong>I<\/strong>dentity, <strong>P<\/strong>urpose, <strong>I<\/strong>ntentions and <strong>E<\/strong>motional motivators.<\/li>\n<\/ul>\n<h3><center>LIFE ELEVATION (ROPE)<\/center><\/h3>\n<ul>\n<li>Create the life you want to be living.<\/li>\n<li>Enhance your <strong>R<\/strong>outines, <strong>O<\/strong>pportunities, <strong>P<\/strong>ower and <strong>E<\/strong>nvironments.<\/li>\n<\/ul>\n<h3><center>CONNECTION AND COMMUNICATION ENHANCEMENT (SAVER)<\/center><\/h3>\n<ul>\n<li>Facilitate empowered, compassionate and authentic interpersonal skills.<\/li>\n<li>Choose your <strong>S<\/strong>tory, consider your <strong>A<\/strong>udience, find your <strong>V<\/strong>oice, <strong>E<\/strong>ngage effectively and elevate <strong>R<\/strong>elationships.<\/li>\n<\/ul>\n<h3><center>PERSONAL GOAL REALISATION<\/center><\/h3>\n<ul>\n<li>Discover inspiration, alignment and motivational anchors to create intentional, impactful and aligned personal goals.<\/li>\n<li>Nurture clarity, challenge and commitment to achieve your desired goals through powerful habits and empowered action.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=&#8221;on&#8221; 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custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/joyfulcaterpillar.com\/wp-content\/uploads\/2025\/07\/life_ballerina01.jpg&#8221; title_text=&#8221;life_ballerina01&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/joyfulcaterpillar.com\/wp-content\/uploads\/2025\/07\/section_BG03.jpg&#8221; custom_padding=&#8221;30px|30px|30px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><center>CULTIVATING JOY<\/center><\/h3>\n<ul>\n<li>Bring a little sparkle, adventure and play back into your life.<\/li>\n<li>Learn nourishing choices and powerful tools and techniques which enable you to give yourself permission to thrive.<\/li>\n<\/ul>\n<h3><center>MINDSET ELEVATION<\/center><\/h3>\n<ul>\n<li>Identify and explore limiting and restrictive beliefs, identify and recognise alternative beliefs, demonstrate and champion enabling beliefs.<\/li>\n<li>Embed a natural preference to foster positivity to embed intentional, progressive and optimistic thought processes.<\/li>\n<\/ul>\n<h3><center>STRESS MANAGEMENT AND EMOTIONAL RESILIENCE<\/center><\/h3>\n<ul>\n<li>Minimise the source, reframe the experience and empower the reaction through balanced, supportive and considered responses.<\/li>\n<li>Develop effective self-care routines, activated self-compassion and relaxation techniques.<\/li>\n<\/ul>\n<h3><center>CONFIDENCE ELEVATION<\/center><\/h3>\n<ul>\n<li>Nurture self-belief, curiosity and courage by creating your desired character and writing your new story.<\/li>\n<li>Establish a commitment to your future adventure through self-compassion, resilience and optimism.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/joyfulcaterpillar.com\/wp-content\/uploads\/2025\/07\/divider02.png&#8221; title_text=&#8221;divider01&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/joyfulcaterpillar.com\/wp-content\/uploads\/2025\/07\/section_BG03.jpg&#8221; custom_padding=&#8221;30px|30px|30px|30px|false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1><center>CLARITY COACHING<\/center><\/h1>\n<h2>5 SESSION COACHING COURSE TO SUPPORT BIG LIFE\/CAREER DECISIONS<\/h2>\n<h3>CALM EMPOWERMENT: creating peace, compassion and a courageously curious mindset.<\/h3>\n<p>How are you feeling now, how do you want to feel and what would be your best approach to this situation?<\/p>\n<h3>CONSIDERATION: understanding personal needs.<\/h3>\n<p>What are your constraints, what do you value and what nurtures you?<\/p>\n<h3>ALIGNMENT: clarity of desires and intentions.<\/h3>\n<p>What do you want to welcome, protect and release?<br \/>\nHow do you create your best self\/ life\/ career?[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/joyfulcaterpillar.com\/wp-content\/uploads\/2025\/07\/section_BG03.jpg&#8221; custom_padding=&#8221;30px|30px|30px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>OPTION ASSESSMENT: clarity of potential choices.<\/h3>\n<p>What are the opportunities available to you and how do they support your intentions, needs and desires?<\/p>\n<h3>IMPLEMENTATION: clarity of commitment.<\/h3>\n<p>What steps do you now need to take to implement your choice and maximise the opportunity?[\/et_pb_text][et_pb_image src=&#8221;https:\/\/joyfulcaterpillar.com\/wp-content\/uploads\/2025\/07\/life_maze01.png&#8221; title_text=&#8221;life_maze01&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/joyfulcaterpillar.com\/wp-content\/uploads\/2025\/07\/divider02.png&#8221; title_text=&#8221;divider01&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/joyfulcaterpillar.com\/wp-content\/uploads\/2025\/07\/life_glass01.jpg&#8221; title_text=&#8221;life_glass01&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/joyfulcaterpillar.com\/wp-content\/uploads\/2025\/07\/section_BG03.jpg&#8221; custom_padding=&#8221;30px|30px|30px|30px|false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1><center>SPARKLE COACHING<\/center><\/h1>\n<h3>5 SESSION ONLINE <font color=\"#375b6c\">SPARKLE<\/font> COURSE<\/h3>\n<ul>\n<li>Sprinkle joy into your life.<\/li>\n<li>Create nurturing routines.<\/li>\n<li>Become your best cheerleader.<\/li>\n<li>Welcome play into your days.<\/li>\n<li>Reframe limiting beliefs.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/joyfulcaterpillar.com\/wp-content\/uploads\/2025\/07\/life_sparkle02.png&#8221; title_text=&#8221;life_sparkle01&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>THIS IS YOUR STORY, YOU ARE THE MAIN CHARACTER AND YOU DECIDE HOW YOUR STORY CONTINUES. MAYBE YOU ARE READY FOR A PLOT TWIST? GRAB YOUR PEN AND LET\u2019S START CREATING YOUR NEW CHAPTER&#8230; SELF-AWARENESS REFLECTION (PIPIE) Become the person you want to be. Discover your Passions, Identity, Purpose, Intentions and Emotional motivators. LIFE ELEVATION [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:themeisle-blocks\/advanced-columns {\"id\":\"wp-block-themeisle-blocks-advanced-columns-0d617423\",\"columns\":1,\"layout\":\"equal\",\"padding\":{\"top\":\"80px\",\"right\":\"32px\",\"bottom\":\"80px\",\"left\":\"32px\"},\"paddingTablet\":{\"top\":\"64px\",\"right\":\"24px\",\"bottom\":\"64px\",\"left\":\"24px\"},\"paddingMobile\":{\"top\":\"40px\",\"right\":\"20px\",\"bottom\":\"40px\",\"left\":\"20px\"},\"margin\":{\"top\":\"0px\",\"bottom\":\"0px\"},\"columnsWidth\":947,\"horizontalAlign\":\"center\",\"columnsHeight\":\"100vh\",\"verticalAlign\":\"center\",\"backgroundColor\":\"var(u002du002dnv-text-dark-bg)\",\"align\":\"full\",\"className\":\"\"} -->\r\n<div id=\"wp-block-themeisle-blocks-advanced-columns-0d617423\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-center\">\r\n<div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\">\u00a0<\/div>\r\n<div class=\"innerblocks-wrap\"><!-- wp:themeisle-blocks\/advanced-column {\"id\":\"wp-block-themeisle-blocks-advanced-column-7a21d599\",\"paddingMobile\":{\"top\":\"16px\",\"right\":\"16px\",\"bottom\":\"16px\",\"left\":\"16px\"},\"columnWidth\":\"100\",\"className\":\"\"} -->\r\n<div id=\"wp-block-themeisle-blocks-advanced-column-7a21d599\" class=\"wp-block-themeisle-blocks-advanced-column\"><!-- wp:themeisle-blocks\/advanced-heading {\"id\":\"wp-block-themeisle-blocks-advanced-heading-84bfa495\",\"align\":\"center\",\"alignTablet\":\"center\",\"alignMobile\":\"center\",\"headingColor\":\"#000000\",\"fontSize\":80,\"fontSizeTablet\":40,\"fontSizeMobile\":32,\"fontFamily\":\"DM Serif Display\",\"fontVariant\":\"normal\",\"fontStyle\":\"normal\",\"textTransform\":\"none\",\"lineHeight\":1.4,\"className\":\"animated fadeIn\"} -->\r\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-84bfa495\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-84bfa495 animated fadeIn\">Website is under construction<\/h2>\r\n<!-- \/wp:themeisle-blocks\/advanced-heading --><!-- wp:spacer {\"height\":\"40px\"} -->\r\n<div class=\"wp-block-spacer\" style=\"height: 40px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<!-- \/wp:spacer --><!-- wp:themeisle-blocks\/advanced-heading {\"id\":\"wp-block-themeisle-blocks-advanced-heading-a458b450\",\"tag\":\"p\",\"align\":\"center\",\"alignTablet\":\"center\",\"headingColor\":\"#000000\",\"fontSize\":27,\"fontSizeMobile\":18,\"fontFamily\":\"DM Sans\",\"fontVariant\":\"normal\",\"fontStyle\":\"normal\",\"className\":\"\"} -->\r\n<p id=\"wp-block-themeisle-blocks-advanced-heading-a458b450\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-a458b450\">We are doing some maintenance on our website to improve your experience. In the meantime, it would be lovely if you'd follow us on Social Media.<\/p>\r\n<!-- \/wp:themeisle-blocks\/advanced-heading --><!-- wp:spacer {\"height\":\"40px\"} -->\r\n<div class=\"wp-block-spacer\" style=\"height: 40px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<!-- \/wp:spacer --><!-- wp:social-links {\"iconColor\":\"black\",\"iconColorValue\":\"#000000\",\"size\":\"has-large-icon-size\",\"className\":\"is-style-logos-only ticss-1c969deb\",\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"},\"hasCustomCSS\":true} -->\r\n<ul class=\"wp-block-social-links has-large-icon-size has-icon-color is-style-logos-only ticss-1c969deb\"><!-- wp:social-link {\"url\":\"https:\/\/www.facebook.com\/JoyfulCaterpillarCoaching\",\"service\":\"facebook\"} \/--><\/ul>\r\n<!-- \/wp:social-links --><\/div>\r\n<!-- \/wp:themeisle-blocks\/advanced-column --><\/div>\r\n<\/div>\r\n<!-- \/wp:themeisle-blocks\/advanced-columns -->","_et_gb_content_width":"","footnotes":""},"class_list":["post-214","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/joyfulcaterpillar.com\/index.php\/wp-json\/wp\/v2\/pages\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joyfulcaterpillar.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joyfulcaterpillar.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joyfulcaterpillar.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/joyfulcaterpillar.com\/index.php\/wp-json\/wp\/v2\/comments?post=214"}],"version-history":[{"count":35,"href":"https:\/\/joyfulcaterpillar.com\/index.php\/wp-json\/wp\/v2\/pages\/214\/revisions"}],"predecessor-version":[{"id":359,"href":"https:\/\/joyfulcaterpillar.com\/index.php\/wp-json\/wp\/v2\/pages\/214\/revisions\/359"}],"wp:attachment":[{"href":"https:\/\/joyfulcaterpillar.com\/index.php\/wp-json\/wp\/v2\/media?parent=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}